Simple symptoms for insufficiency of hemoglobin:
We would get symptoms like tempting to eat rice, vibhuthi and soil or sand. Those are symptoms that our body needs more hemoglobin.
How to relieve from this addiction of eating rice or soil or sand or Vibhuthi?
Just take all the fruits and foods rich in Iron content that totally makes us to forget about those soil/rice/vibhuthi.
Iron-rich foods include:
- meat and fish
- soy products, including tofu and edamame
- dried fruits, such as dates and figs
- green leafy vegetables, such as kale and spinach
- green beans
- nuts and seeds
- peanut butter
Now, Vitamin B plays important role in hemoglobin production. So, take Vitamin B rich foods.
The foods rich in Vitamin B are:
- black-eyed peas
- kidney beans
To absorb iron content in food we eat we must have enough Vitamin C element in our body.
The foods rich in Vitamin C are
* leafy green vegetables
So, take Iron rich foods, foods rich in Vitamin B and C to produce blood cells and absorb iron in body from our food.
I’ve taken Date fruit juice daily twice that gave great remedy to this problem.
Having enough hemoglobin controls Menstrual problems for women and heals many other problems too.
So, all read this simple symptoms for insufficiency of hemoglobin content and follow in your day to day life and have a good life.
All the best!