Home made peanut butter:
Peanut butter-Spread is a healthy and nutritious side dish which is used as side dish to bread and Chapathi.
Things required for Peanut butter-Spread:
- Peanuts -100 grams https://www.amazon.in/gp/product/B079HY3T22/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=all042-21&creative=24630&linkCode=as2&creativeASIN=B079HY3T22&linkId=812a07f1d93e7497e70cb7f53d6de2d8
- Salt -little bit
- Palm Jaggery- 50g
- Honey- 2 table spoon
Preparation of Home made peanut butter:
Firstly roast the Peanut until it turns light brown color.
Secondly add all the ingredients into mixie jar and grind it to fine paste. Finally, peanut butter-Spread is ready to spread over the bread instead of Artificial jam. Enjoy the delicious bread cum peanut butter dish 🙂
Benefits of Peanut:
With the advent of winter days, it’s time to enjoy some delicious and crunchy peanuts. Known by several names like groundnut, earthnut, monkey nut, pygmy nut, pignut or goober peas, peanut is a member of the legume family along with beans and peas.
Most importantly thus its name, peanut is not really a nut but a legume and like most legumes, an excellent plant based source of protein. So, it is often classified as a nut because it possesses all the qualities of true nuts, like almonds.
These nuts are enclosed in a hard wrinkled outer shell or pod which contains two or sometimes, three kernels.
The seeds are egg shaped and their size depends upon the cultivar type. The shell has to be broken to eat the seed inside. Today shelled peanuts are also available in packed form. These seeds have a thin brown skin and can be split into two parts like other legumes.
Most importantly peanuts are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, antioxidants and have plenty of health benefits.
Benefits of honey:
Certainly honey contains a treasure chest of hidden nutritional and medicinal value for centuries.
The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and anti fungal properties that has been used since the early days of Egyptian tombs.
Certainly it is called as liquid gold.
Please leave your comment that would motivate us to give natural dish to enjoy:)