Fermented rice water

Fermented rice water:

This is healthy simple early morning drink and has excellent nutritional value. If one take 1 cup of Fermented rice water early in the morning, cleans the bowl. And bowl brings nutritional factors to blood that would help us to keep healthy body. It cools the body. It increases the immunity of body.


  1. Cooked rice-1 cup
  2. Water -2 cups


Firstly take 1 cup of rice( the rice should be used after 5 hours of cooking) and add 2 cups of water. Close the vessel for 12 hours. After 12 hours mix the water and rice with hand. Add some salt for seasoning. Finally fermented rice water is ready to take.

Use Pickle or Onion or Butter milk chili as side dish.


Fermented rice water is the elixir of youth! It contains good bacteria, a natural byproduct that boosts cell regeneration. It is rich in minerals, vitamins and amino acids, all of which are essential to anti-ageing.

Fermented rice water

Rice water for hair:

Rice water has long been used in Asia for clear skin and long, luscious hair.

Given its easy availability, it is no surprise that rice has been put to other, non-food uses as well: from liquor manufacturing to fertilizers to vinegar – rice is an indispensable part of our lives.

Not many people know that even the starchy residual water which we mindlessly toss away after washing or boiling rice contains tons of nourishing ingredients which can benefit skin and hair health.

These nutrients in the rice water help to heal scars and reduce wrinkles, fine lines, and inflammation, leaving the skin with a healthy glow.

Rice also contains iron, zinc and B-complex vitamins that are essential for hair growth.

Enjoy the dish and be younger for long:) Certainly, every elder people like this dish:)

Leave a Reply

Your email address will not be published. Required fields are marked *