Radish juice is made using Radish and few natural ingredients.
Nutrition in Radish:
Firstly let’s see about nutrition of radish. So, red radishes are packed with Vitamins A,E, C, B6, and K. In addition it is high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.
So, white Radish as raw juice or put in sambar or fry it and take with dishes works wonder for health. Certainly, Radish helps to cleanse our liver and stomach, thus detoxifying it. Certainly, it works wonder in compensating deficiency of nutrients.
Radish available in two colors. Both are good in nutrition.
Ingredients required to prepare juice:
- Radish-1(small size for one person)slice it
- cumin seeds -1/2 teaspoon
- Pepper – 4 pieces
- Curry leaves – little bit
- Butter milk -100 gram
- Salt required amount
Preparation of juice:
.Firstly put all the ingredients in the mixie jar. So, we can grind them well by adding some water to it.
- drain out the water part from the ground paste.
- Add butter milk and add required amount of salt. Finally, our radish juice is ready to take.
In addition, maintaining good nutrition is vital to living a long and healthy life. But, we all should do everything we can to try and look after our bodies as best we can.
In other words, One of the ways in which we can do this is by having a healthy diet. In conclusion, having a balanced diet is that it helps to stimulate:
- Healthy body growth
- Promote mental health
- Helps to control weight
- Helps prevents disease and infections
… as well as many other life enhancing attributes.
One of these so called “wonder” foods may be closer than you think and not what you expect at all – they are radishes! Read on to learn more about the great health benefits of radish.