Fresh fig is a fruit available in India and few more countries. It is delicious fruit and has extraordinary benefits.
If we open the fresh figs , it would have small seeds inside it. No need to remove them. Just each raw fruits by removing any ants inside it.
To get dried figs, clean the figs with water and dry them under sunlight. If you add sugar syrup before drying it would enhance the taste of figs.
How to enhance the sweet taste of dried figs:
Take 100 grams of raw sugar and add 10ml of water to it. And boil that well till the sugar syrub becomes one string consistency state.
Turn off the stove. And let it cool. Once the sugar syrub becomes cool, cut each fig fruit horizontally or vertically into two equal halves. Take 1 kg of fresh fruit after cutting them. Add the sugar syrup with them and mix them well until all figs get soaked with sugar syrup.
Then dry them well in direct sunlight. It would be dried in a week. Finally our dried fig fruit is ready:)
Benefits of Fresh fig:
They are also a source of phosphorus, which encourages the formation of the bones and spurs regrowth if there is any damage to or degradation in bones.
The fiber in figs helps reduce weight and is often recommended for obese people. Dried figs, especially, are a rich source of nutrients and fiber, and this helps in dealing with weight issues.
Figs are a rich source of abscisic acid, which is a phytohormone that can help increase glucose toleration and have several other positive effects on one’s health.
Figs are a rich source of polyphenols. Polyphenols are antioxidants that protect the human body against oxidative stress. It purifies the blood.
Further more Relieves Constipation, Treat Piles, Lower Cholesterol Levels,Reduce the Symptoms of Alzheimer’s, Provides Relief from Venereal Diseases,Prevent Urinary Calcium Loss, Relieve Throat Pain,….
Eating fresh figs:
Some of the fresh ripen figs are not good in sweet taste. Some fruits are rich in sweet taste and some are not.
So, eat the fig fruits with raw sugar or palm sugar would gives excellent taste.
Most importantly take some fig fruit and enjoy healthy life.
In market we could get dried fig fruit. It is processed. Anyway in some countries, we can not find fresh fruits. So it is better to buy and take regularly.
In Amazon the fruit is available in the following linkhttps://www.amazon.in/gp/product/B07T2MHW41/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B07T2MHW41&linkCode=as2&tag=all042-21&linkId=6b68d66e9e9e3b9bbc024f9619b3d661