Banana peanut butter

Banana peanut butter

Banana peanut butter is made at home for spread for bread , chappathi and roti.

This is simple to prepare at home with easily available ingredients. Firstly let’s see the benefits of peanut and banana.

Benefits of banana:

Firstly it is easily available fruit in all season. Bananas vary in size, shape and color.

Bananas are rich in potassium, Vitamin B6, Magnesium, copper, fiber, …

Potassium and other elements are helpful in proper functioning of heart.

It improves digestive health, may aid in weight loss, Powerful antioxidant, may help you more full for longer, unripe banana may helps to improve insulin sensitivity, may improve kidney health, …

Benefits of peanut:

Peanut is an excellent nutritional snacks for all age groups when it is taken limited quantity.

Peanut

If a pregnant women takes required amount of peanut per day, they will get all necessary nutrition for them and baby too.

Peanut is available in Amazon in the following link

https://www.amazon.in/gp/product/B079HY3T22/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B079HY3T22&linkCode=as2&tag=all042-21&linkId=186c8fbc2ea9bd94278afaae8b2fa51b

Things required for Banana peanut butter:

*Banana -1 (ripen and skin removed)

*Peanut -50grams (Fried well)

*Honey -2 teaspoon

Preparation of Banana peanut butter:

Firstly put the pealed and sliced banana in mixie jar.

Secondly put peanut into it and add the honey too.

Grind them into fine paste. The paste should be finely grounded.

Finally our tasty and nutritious banana peanut butter is ready to use.

Above all we can use this butter like jam for bread. And spread on chapati and eat to get excellent taste.

Banana peanut butter

Most importantly give to your children to get awesome appreciation from them.

Certainly children and all other age groups like this butter to have with their evening snacks for sweet taste.

That is to say it does not take long time to prepare so, try everyone at your home and enjoy the butter.

Certainly Have a happy life! Enjoy the healthy dishes. šŸ™‚

Moreover here is the link for peanut chutney or peanut thuvaiyal

http://www.lsnhealthytips.com/shenga-chutney-peanut-chutney/

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